Articles tagged with: Joy
Enjoy 50, 60, 70 »
Grown-Ups Dance like Kids!
Joanne Edgar – editor, writer, communications consultant
Nia is for everyone! It is a fitness and lifestyle practice that any one, at any age or level of fitness, can do. It’s never boring, so you keep coming back.
I first stumbled into a Nia class at my local Y, after I turned 50. I didn’t know what it was, but I was curious because I heard fun music and saw people who were actually laughing while they were dancing and working out. By the time Suzanne interviewed me for …
