By Karin Lippert,
Half-Marathon Walker

We all know walking is just about the most perfect exercise.

Out the door, one foot in front of the other, 30 to 50 minutes – three or more times per week and you’re on your way to feeling fit.

By Karin Lippert
Toronto, Canada
When I decided to sign up for the Weekend to End Women’s Cancers 60K two-day event in Toronto, I knew I would have to train. I hadn’t done very much about exercise in a long time. I had not been motivated. I thought all my little aches would just get bigger/worse. My damaged discs would rebel. I was wrong.
Two things happened that made me change my outlook. First, I decided that at 65 I had to do the walk to honor my mother who had died …

By Karin Lippert
Toronto, Canada
April 22, 2010

Today, it is 25 years since my mother, Wilhelmine “Mimi” Lippert died of inflammatory breast cancer at age 65. It was a beautiful morning, just like today!
We had spent three days with her while she was lying in a coma in our living room as family and friends came to say farewell. She was leaving us and we were encouraging her to let go. She had stayed through her wedding anniversary on April 20th and that of my brother and sister-in-law’s on April 21st. It …

“A Circle of Trust Reader’s Guide”

One of the fun things authors get to do for the paperback edition of their book is work with the publisher on a Reader’s Guide for Book Clubs. The publication date for “Fifty is the New Fifty: 10 Life Lessons for Women in Second Adulthood” is March 30th.
In advance of the publication, we’re posting the Plume Edition Reader’s Guide here. Many women have told me the book inspired numerous conversations with their sisters, mothers and friends. I hope the guide leads to even more …

Barbara Glickstein, host of NPR’s “Healthstyles” and Public Health Nurse Executive, on the Current Controversy
The release of a report suggesting that women should begin regular mammograms at 50 instead of forty shouldn’t obscure the fact that women over fifty should most definitely be conscientious about scheduling annual mammograms:
Here is what I wrote last month (see “Five Ways to Make Fall Work for You – Remember Good Health is about Maintenance):
“Older age is the single greatest risk factor for breast cancer in women. According to the American Cancer Society (1999), breast …